Call or text 1737 for free to speak with a trained counsellor or peer support worker. This mental health helpline service is free and available 24 hours a day, seven days a week. https://1737.org.nz/
If you have experienced a criminal action against you or someone else, please contact the police as soon as possible.
Phone 111 if you are in immediate danger or an assault has just happened. Otherwise, phone 105 or go online to www.police.govt.nz/105support