Need help and support now?
Please reach out for help if you need support right now. Talk with someone you trust, see a doctor or counsellor, or take one of these options.
Free call or text 1737 any time
Call or text 1737 for free to speak with a trained counsellor or peer support worker. This mental health helpline service is free and available 24 hours a day, seven days a week. https://1737.org.nz/
Call the police
If you have experienced a criminal action against you or someone else, please contact the police as soon as possible.
Phone 111 if you are in immediate danger or an assault has just happened. Otherwise, phone 105 or go online to www.police.govt.nz/105support